We do regular housekeeping, wash our vehicles, and shower every day to maintain that enjoyable state of cleanliness. Buffer these with carrot and apple. Drink only homemade juices (and plenty of water) for one day up to three days. There is something about the juice that will start a clearing out of the digestive tract.)
Yellow: banana, lemon, yellow squash, yellow pepper, yellow bell pepper, golden delicious apple, yellow flesh melon, yellow tomato, turnip, parsnip
Orange: orange, blood orange, cantaloupe, grapefruit, orange bell pepper, carrot, peach, apricot, nectarine, papaya, mango
Purple: red cabbage, rhubarb, eggplant, blueberry, boysenberry, plum, black grape
(Spinach is mild in flavor but some of the other leafy greens can be rather intense.
Red: tomato, red bell pepper, red apple, red chiles, watermelon, cherry, raspberry.)
If you want to feel lighter, cleaner, invigorated, energized, nourished, optimistic, positive, and renewed -- try a juice cleanse or a juice fast. Not every glass of juice needs to have everything in it, but over the course of the day try to get something from all the color groups and have the fruit/vegetable ratio balance out. Drink more than three glasses of juice a day if you need to. Below are listed some ideas to help get you started. To get the full spectrum of vitamins and minerals needed, your juice combinations should consist of equal parts from the five color groups: red, green, yellow, orange, purple. Buffer these with carrot and apple. This form of juice cleanse can be continued for as many days as you wish. When you get hungry or feel weak, drink more juice.
In case you don't already know, homemade fruit and vegetable juices, in any combination, taste absolutely wonderful.
If you are feeling sluggish, tired, bloated and want to shed a few pounds; if you sleep poorly, have indigestion and constipation; if you are just plain achy and cranky, it's probably because your body is burdened with toxicity. When our body becomes internally overloaded with toxins from eating too many processed foods and from daily exposure to chemicals and pollutants in the world around us, we develop a lot of unpleasant physical side effects. This will give your digestive organs a much needed rest from processing heavy foods while still providing your body with all the nutrition it needs, as built up toxins and waste are eliminated. In fact keeping our body internally clean should be even more important to us Snack Maker than keeping our outer environment clean , for our body is the most immediate environment we inhabit. Even people who are not fond of vegetables will find them quite palatable when mixed with and camouflaged by the flavor of fruits. You will find your cravings for foods that are not good for you will subside as your body becomes unburdened of accumulated waste and nourished by the high levels of vitamins, minerals and enzymes contained in the juice.
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Most of us enjoy having a clean house, a clean car, a clean body. radish, red grape, strawberry
Green: cucumber, Italian squash, celery, green cabbage, green bell pepper, green apple,green grape, pear, kiwi, honeydew melon, lime, spinach, turnip, collard, kale, mustard, dandelion, cilantro, parsley, lettuces, wheat grass
(Spinach is mild in flavor but some of the other leafy greens can be rather intense. To continue to provide your body with all the vitamins, minerals and enzymes it needs daily, and to prevent toxins from accumulating internally, continue drinking homemade juice daily. This is a powerfully effective means of flushing poisons out of the system naturally, safely, and easily. Store bought packaged juices Chocolate Maker can't begin to compare, either in taste or in nutritional value, to fresh juice you make yourself. These can be overcome by doing a juice cleanse. The first way is to add three servings of homemade juice to your daily diet (a juice cleanse).
Equal amounts of fruits versus vegetables should be used in a juice fast (or cleanse). Mixing fruit with vegetables will make everything taste sweeter. But when was the last time you thought about cleaning the inside of your body? That needs to be cleaned every bit as much as anything else.
There are two ways to undertake a juice cleanse. The very rich aroma, flavor and nutrient density of homemade juice is something you owe it to yourself to experience. The second way is to do a juice fast. All that is needed to undertake a juice cleanse is fresh, raw fruit and vegetables (preferably organic), a juice extractor and the desire to start feeling better! And if you are coming off drugs (legal or otherwise), tobacco or alcohol, a juice cleanse can be a great help toward getting those substances and their residual toxins out of your body. Don't eat any foods. You'll be amazed at what it will do for you
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