Make Smart Swaps in Your Diet : Eat smart, Water Teeth Cleaner eat more fruits and vegies, eat steamed or grilled food - and avoid the fried foods. Swap white rice for brown rice, grilled for fried chicken, forget pouring dressing all over the salad, and swap for a light frappuccino instead of the regular version.
Cut down on unnecessary expenses. A lot of us have cable TV, some even have satellite. But in reality, the overwhelming average person only watches perhaps 21 hours of TV a week, and of those 21 hours, most of them are spent on two major channels. So, for a money-saving tip - reduce your cable or satellite subscription package. Cut out the extra channels you don't even watch.
You can make your coffee in advance or let it cool, although I find that just filling my glass up with ice and pouring the hot coffee over it works just fine!Add cream and sugar or a sugar substitute. You can also try adding a little syrup. We even tried sugar free pancake syrup because we ran out of sweetener and it tasted great!
The solution is a high quality commercial blender. Yes, with some simple recipes and an awesome machine you can have a variety of fun and healthy foods that will help you lose weight. Take for example your morning Frappuccino from Starbucks. One 16-oz cup has 310 calories and if you add caramel that's 380 calories. That's more calories then a 20-oz soda.